Breath The Essence of Yoga

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  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2007-02-27
  • Publisher: Pinter & Martin Ltd
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Sandra Sabatini'ss Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.

Author Biography

Sandra Sabatini trains many teachers and students all over the world in a gentle but radical yoga that emphasises working with the breath, gravity and the spine.

Table of Contents

1 preface
2 introduction
3 how to begin
4 preparing the ground
5 breathing: insights
6 classic breathing
7 images
8 tiny yoga
9 sun salutation
10 at the end: rest

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