Breathe Slower, Deeper, Better Make Deep Breathing a Habit with Simple Yoga Exercises

by Bloch, Yael; Werhlin, Cléo

• ISBN13: 9781615195985
• ISBN10: 161519598X
• Format: Paperback
• Copyright: 2019-11-05
• Publisher: The Experiment

Summary

Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing

You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:

• Develop a deep, lasting sense of calm and relaxation.
• Improve your lung capacity, abdominal strength, and blood circulation.
• Reduce negative emotions, such as stress, anxiety, and depression.
• Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.

You don’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!

Author Biography

Yael Bloch initially discovered yoga seeking relief from back pain. A former engineer, she began training as a yoga teacher in New York in 2001 and completed her training at the École Française de Yoga in Paris. She has three children and lives in Bucharest, where she teaches yoga and meditation classes. She is a regular contributor to the French yoga journal Les Carnets du Yoga.