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About This Book
Build the Life You Want: The Art and Science of Getting Happier
ISBN: 9780593545409
About This Book
"Build the Life You Want: The Art and Science of Getting Happier" is a transformative guide designed to help you take control of your life by mastering emotional self-management. Written by renowned author Arthur C. Brooks and media icon Oprah Winfrey, this book offers practical tools and insights to build a happier, more fulfilling life.
Who Uses It?
Primarily, this book is used by individuals seeking personal growth and self-improvement. It is particularly beneficial for those looking to enhance their emotional well-being, manage stress, and build resilience. The book's practical advice and inspiring stories make it an excellent resource for anyone aiming to improve their mental health and overall quality of life.
History and Editions
Published on September 12, 2023, "Build the Life You Want" is a new title in the self-improvement and inspiration category. The book is part of Penguin Random House's Portfolio imprint, known for publishing thought-provoking and insightful works on personal development.
Author and Other Works
Arthur C. Brooks is a well-known author and academic who has written extensively on happiness, well-being, and the pursuit of a fulfilling life. His work often explores the intersection of psychology, philosophy, and economics. Oprah Winfrey brings her extensive experience in media and personal development to the book, offering a unique perspective on how to apply these principles in everyday life.
Key Features
- Emotional Self-Management: The book equips readers with the tools necessary to manage their emotions effectively, leading to a more balanced and happier life.
- Four Pillars: Brooks and Winfrey introduce the concept of four pillars that readers can build upon to achieve their goals and improve their overall well-being.
- Inspiring Stories: The book includes inspiring stories and real-life examples that illustrate the practical application of the principles discussed.
- Comprehensive Guide: "Build the Life You Want" serves as a comprehensive guide for anyone looking to improve their mental health and achieve a more fulfilling life.
Detailed Information
ISBNs and Formats
- Hardcover: ISBN-13: 9780593545409
- Audiobook: ISBN-13: 9780593792995 (360 minutes)
- E-book: Not explicitly listed but available through major e-book retailers
Publication Details
- Publisher: Penguin Random House (Portfolio imprint)
- Publication Date: September 12, 2023
- Number of Pages: 272
- Language: English
Other Editions and Formats
While there are no other editions of this specific book listed, the audiobook format is available with a different ISBN.
Related ISBNs:
- Audiobook (360 minutes): ISBN-13: 9780593792995
- Audiobook (354 minutes): ISBN-13: 9780593912843
This detailed information section provides a quick reference for all the available formats and sources for "Build the Life You Want," making it easier to find and access the book in the preferred format.
