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9781911657026

Calm Kitchen Mindful Ways to feed body and Soul

by
  • ISBN13:

    9781911657026

  • ISBN10:

    191165702X

  • Format: Paperback
  • Copyright: 2021-05-04
  • Publisher: National Trust

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Summary

Every food lover's mindful guide to reconnecting with nature through food

Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment--of both our bodies and our minds. Nutrition, exercise, rest-- these are the first to fall by the wayside.

The Calm Kitchen is more than just a recipe book. Following the four seasons, it is a beginner's guide to reconnecting with nature through food, cookery, and ingredient sourcing as a form of self-care; from the soothing smell of lavender fields, to the simple magic of baking your first loaf of bread on a frosty winter's night. This book shows how mindful cooking, baking, and ingredient sourcing can lead to better peace of mind, and better health and wellbeing.

Featuring a blend of recipes, including lavender shortbread and perfect fresh strawberry cobbler, this is an informative and insightful guide to ingredients and how they can benefit physical and mental health. It offers a focused, food-oriented, and innovative approach to self-care.

Author Biography

Lorna Salmon is a writer steeped in the natural world, a passionate cook but also a hugely talented social media operator, which she uses for heritage and wildlife conservation projects.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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