The Cancer Recovery Healthy Exchanges Cookbook

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  • Format: Paperback
  • Copyright: 2000-03-01
  • Publisher: Perigee Trade
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In The Cancer Recovery Healthy Exchanges Cookbook, JoAnna Lund presents more than 175 low-fat, low-sugar, easy-to-prepare recipes for nutritious, healing dishes that will help you fight this devastating disease. JoAnna's commonsense approach to healthy eating has helped thousands of people cope with conditions like diabetes and arthritis, and here she offers tips on how to facilitate cancer recovery with moderate exercise, a positive attitude, and a healthy diet.

Table of Contents

Introductionp. 1
Can You Do Anything to Prevent Cancer?p. 23
JoAnna M. Lund and Healthy Exchangesp. 26
Food Exchanges and Weight Loss Choicesp. 30
Sodium, Fat, Cholesterol, and Processed Foodsp. 38
JoAnna's Ten Commandments of Successful Cookingp. 44
My Best Healthy Exchanges Tips and Tidbitsp. 47
A Peek into My Pantry and My Favorite Brandsp. 71
How to Read a Healthy Exchanges Recipep. 74
The Recipesp. 77
Menus to Inspire a Return to Good Healthp. 291
Making Healthy Exchanges Work for Youp. 293
Indexp. 295
Table of Contents provided by Blackwell. All Rights Reserved.

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