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9780848733704

The CarbLovers Diet Eat What You Love, Get Slim For Life

by ;
  • ISBN13:

    9780848733704

  • ISBN10:

    0848733703

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2010-08-03
  • Publisher: Oxmoor House

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Summary

These foods will make you thin! Dieters just like you reached their weight-loss goals in record time on CarbLovers. Here's how:

Author Biography

Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan. Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel.

Table of Contents

Dedicationp. 3
Acknowledgmentsp. 6
You Can Get and Stay Slim on Carbs…Really!p. 10
The Truth about Low-Carb Dietsp. 20
The CarbLovers Diet Rulesp. 36
Still Carbo-Phobic? Read This!p. 48
Phase 1: The 7-Day CarbLovers Kickstart Planp. 58
Phase 2: The 21-Day CarbLovers Immersion Planp. 72
The CarbLovers Recipe Collectionp. 92
Reach Your CarbLovers Goal Fasterp. 228
The CarbLovers Workoutp. 238
CarbLovers for Life!p. 250
The CarbLovers Ultimate Eat-Out Guidep. 262
Endnotesp. 278
Recipe Indexp. 283
Subject Indexp. 284
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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