Celebrating Our Raw Nature : Recipes for Plant-Based, Living Cuisine with Dorit, Certified Living Foods Chef and Chopra Centre Educator

by Dorit

• ISBN13: 9781570672088
• ISBN10: 1570672083
• Edition: Revised
• Format: Paperback
• Copyright: 2007-08-05
• Publisher: Book Pub Co

Summary

Food is more than just nourishment. It's the foundation of our relationship between our health and well-being and the bounty of our planet. Centering on raw, seasonal and organic ingredients, Dorit presents an endless variety of nutritious choices from the plant kingdom. These fresh and exciting recipes will help you to: address your cravings, eat instinctively-knowing what, when and how much to eat, engage all your senses to eat mindfully. Celebrating our Raw Nature is a comprehensive guide to preparing the food your body needs to function at an optimum level. Book jacket.

Table of Contents

Foreword	p. 5
Introduction	p. 6
Glossary	p. 12
Special Equipment	p. 16
Resources	p. 19
Guidelines for Nuts and Seeds	p. 21
Breakfast Options	p. 22
Beverages	p. 33
Salads and Dressings	p. 57
Soups	p. 85
Appetizers	p. 99
Main Dishes	p. 115
Sauces, Spreads, Dips, and Condiments	p. 149
Snacks and Desserts	p. 170
Liquid Meals	p. 196
Index	p. 220
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