Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.