Changing Bodies, Transforming Lives : Your Ultimate Guide to FAD-FREE Fat Loss

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  • Format: Paperback
  • Copyright: 2003-04-01
  • Publisher: Ona New Body New Life Inc
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This book is about changing your body and life for the better. Not by frivolously following the fads, but rather, by taking consistent, intelligent actions towards your specific health goals. Most diet books try to "fit the person to the diet plan". Actually, most people who start out diets do succeed in losing weight. However, this success is often short-lived and once the person abandons the fad diet, he or she typically gains all the weight back and more. This book and his innovative FAD-FREE" 4-C's Fat Loss system "fits the diet to the person." It conveys a lifestyle modification program that, when consistently and intelligently applied, helps people achieve a lean and healthy physique, plus boost confidence, energy, and vitality. Sure, you'll look great but you'll FEEL great too! The first half of the book outlines Mel's A.C.H.I.E.V.E. Principles and describes his personal transformation experiences (Mel was previously overweight and obese for much of his life!). The second half of the book provides the step-by-step nutrition and training guide (recipe if you will!) for changing your body for the better - losing excess fat and gaining lean body mass. Mel's book sends a clear, cogent, and credible message that changing your body and life for the better IS possible - that it's never too late to begin a new lifestyle based on his FAD-FREE" principles. His book is a simple, yet powerful tool to help people achieve their ultimate health and fitness goals.

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