Ready to change your life but not sure how? These small, easy changes in your habits can make a huge difference!

You probably have some bad habits you’d like to break and some good habits you’d like to adopt. This new Chicken Soup for the Soul collection brings together the wisdom of 100 people who’ve been exactly where you are—feeling stuck, overwhelmed, or unsure whereto begin.

As they share their personal stories and practical strategies, you’ll learn how consistent changes in daily habits, whether big or small, can lead to powerful transformation. Their real-life experiences offer not just inspiration, but a clear, actionable path forward—one that proves lasting change is within reach for anyone willing to take the first step.

Chicken Soup for the Soul has been serving up inspiration and entertainment for more than 30 years. Now, for the first time, they are addressing this new topic of how to change your habits and change your life.
With 101 short stories, this collection will fit anyone’s busy schedule. Take five minutes and read one story, or devour the whole collection in one day! Either way, you’ll feel like you sat down with good friends over a cup of coffee while they shared their best advice and life hacks.

Whether you’re looking to improve your physical health, your mental health, your relationships, or any other aspect of your life, you’ll find stories from people who found a path that worked for them and just might work for you too!

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.