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With each thought-provoking prompt, be guided on a journey of self-discovery and learn to give yourself and others the gift of grace. This journal will improve your ability to redirect negative self-talk and manifest a more positive internal dialog that helps relieve stress, anxiety, depression, and more. Nobody’s perfect—including you. And that’s OK!
- Writing prompts for self-love that encourage a kinder, different way of thinking
- Encouraging affirmations to appreciate our best qualities, and accept the times when we fall short
- Quick mindfulness exercises to slow down and release the natural tension and pressure we put on ourselves
- A beautiful gift that includes art and inspirational quotes throughout
