Chronic Fatigue Syndrome Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods

by Murray, Michael T.

• ISBN13: 9781559584906
• ISBN10: 1559584904
• eBook ISBN(s): 9781524760519
• Format: Paperback
• Copyright: 1994-06-20
• Publisher: Harmony

Summary

Strengthen Your Body to Combat Chronic Fatigue Syndrome! Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a "host-centered" approach that focuses on natural methods to effectively raise your energy level. Dr. Michael T. Murray, co-author of the bestsellerEncyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as: The causes of chronic fatigue syndrome Detoxification purifiers to enhance your immune system Methods for stimulating lymphatic flow Nutritional support for the immune system Adrenal balance and stress management techniques Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!

Author Biography

<b>Michael T. Murray, N.D.</b> is widely regarded as one of the world's leading authorities on natural medicine. He is a graduate, faculty member, and serves on the Board of Trustees of Bastyr University in Seattle, Washington. Dr. Murray is the co-author of <i>A Textbook of Natural Medicine,</i> the definitive textbook on naturopathic medicine for physicians, as well as the consumer version - <i>Encyclopedia of Natural Medicine.</i> He has also written over 20 other books including <i>The Healing Power of Herbs</i> and <i>The Encyclopedia of Nutritional Supplements.</i><br>As a consultant to the health food industry, Dr. Murray has been instrumental in bringing many effective natural products to North America, including:<br>·Glucosamine sulfate <br>·St. John's wort extract <b

Table of Contents

Preface	ix
Section I Chronic Fatigue Syndrome: An Overview	1	(42)
What Is Chronic Fatigue Syndrome?	3	(10)
CDC Diagnostic Criteria for Chronic Fatigue Syndrome	4	(2)
Epstein--Barr Virus and CFS	6	(3)
Immune System Abnormalities and CFS	9	(1)
Fibromyalgia and CFS	10	(1)
Diagnostic Criteria for Fibromyalgia	11	(1)
Chapter Summary	11	(2)
Diagnosing the Causes of Chronic Fatigue	13	(30)
The Medical Definition of Chronic Fatigue	13	(1)
What Can Cause Chronic Fatigue?	14	(1)
Clinical Evaluation of Chronic Fatigue	15	(3)
Depression	18	(1)
Stress and Low Adrenal Function	19	(2)
Impaired Liver Function and/or Environmental Illness	21	(4)
Impaired Immune Function and/or Chronic Infection	25	(1)
Chronic Candida Infection	25	(7)
Food Allergies	32	(3)
Hypothyroidism	35	(2)
Hypoglycemia	37	(2)
What If There Are Multiple Causes?	39	(1)
Chapter Summary	40	(3)
Section II Foundational Approach to Chronic Fatigue	43	(72)
Tuning Up the Mind and Attitude	45	(10)
Influence of the Mind on the Immune System	45	(3)
Importance of a Positive Attitude	48	(1)
Conditioning Your Mind and Attitude	49	(5)
Chapter Summary	54	(1)
Dietary Guidelines	55	(36)
Dietary Guidelines for Chronic Fatigue	56	(1)
Caffeine and Energy Levels	56	(3)
Refined Carbohydrates and Energy Levels	59	(7)
Designing a Healthful Diet	66	(5)
The Healthy Exchange System	71	(11)
Menu Planning	82	(1)
Finding and Controlling Food Allergies	83	(1)
Chapter Summary	84	(7)
Physical Care of the Body	91	(8)
Breathing	92	(1)
Posture	92	(1)
Bodywork	93	(2)
Exercise	95	(3)
Chapter Summary	98	(1)
Nutritional Supplementation	99	(16)
Multiple Vitamin--Mineral Formulas	100	(1)
A Quick Guide to Vitamins and Minerals	100	(1)
Special Nutrients for Chronic Fatigue	101	(12)
Chapter Summary	113	(2)
Section III Addressing the Causes of Chronic Fatigue	115	(56)
Chronic Fatigue and Liver Function	117	(12)
The Liver and Immune Function	118	(1)
Damage to the Liver and Chronic Fatigue	118	(1)
Supporting the Liver	119	(1)
Diet and Liver Function	119	(3)
Plant-Based Medicines and Liver Function	122	(2)
Fasting	124	(3)
Chapter Summary	127	(2)
Chronic Fatigue and Immune Function	129	(14)
What Is the Immune System?	130	(6)
Diet and Immune Function	136	(2)
Thymus Gland Activity and Immune Function	138	(4)
Chapter Summary	142	(1)
Chronic Fatigue and Adrenal Function	143	(10)
Stress and the Adrenals	144	(2)
Supporting the Adrenal Glands	146	(5)
Chapter Summary	151	(2)
Chronic Fatigue and Thyroid Function	153	(6)
How Common Is Hypothyroidism?	153	(1)
Manifestations of Adult Hypothyroidism	154	(1)
Dietary Considerations in Hypothyroidism	155	(1)
Correcting Hypothyroidism	156	(1)
Exercise and Thyroid Function	156	(1)
Chapter Summary	157	(2)
Plant-Based Medicines for Chronic Fatigue	159	(12)
Siberian Ginseng	159	(3)
Panax Ginseng	162	(4)
St. John's Wort	166	(1)
Shiitake Mushrooms	167	(2)
Chapter Summary	169	(2)
Section IV Putting It All Together	171	(6)
The Energy Prescription	173	(4)
References	177	(13)
Index	190