Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than 60 Family Friendly Meals to Prepare in 30 Minutes or Less

by Dudash, Michelle

• ISBN13: 9781592339884
• ISBN10: 1592339883
• Format: Paperback
• Copyright: 2021-07-06
• Publisher: Fair Winds Press

Summary

From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.

The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including:

• Greek Spinach Pie with Almond Flour Crust
• Lebanese Meat Pies with Ground Beef and Lemon
• Chickpea Vegetable Stew with Turmeric and Cumin
• Lentil Fattoush Salad with Caramelized Red Onions
• Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese
• Moroccan-Spiced Lamb Chops with Mint
• Chicken Gyro Lettuce Wraps
• Shrimp with Zoodles and Fresh Tomato Sauce
• And, Burrata Cheese with Balsamic-Marinated Strawberries

With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.

Author Biography

Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network’s Healthy Eats blog, healthy recipe columnist for The Arizona Republic, and television personality. Her recipes and articles have appeared in Men’s Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications such as Women’s Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman’s Day, and Women’s World and has appeared nationally on The Doctors, The Chew, The List, FOX and Friends, Better, Cavuto, and Radio Disney. She is the author of the cookbook Clean Eating for Busy Families.
 
Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana, with her husband and two daughters.
 
Visit Michelle online at michelledudash.com or on social media.
 
Facebook: Michelle Dudash, RD
Twitter, Instagram, and Pinterest: @michelledudash

Table of Contents

CONTENTS
Chapter 1: High-Protein Mediterranean Know-How: Getting Started, Shopping Lists & Tips
Chapter 2: Lively Aperitivi, Appetizers, Salads, & Soups
Chapter 3: Succulent Seafood
Chapter 4: Satisfying Plant-Based Dinners
Chapter 5: Savory Chicken, Beef, Pork, & Lamb
Chapter 6: Gorgeous Vegetable Sides & Whole Grains
Chapter 7: La Dolce Vida (Sweets and Fruit Dishes)