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9781592854707

Codependent No More Workbook

by
  • ISBN13:

    9781592854707

  • ISBN10:

    1592854702

  • Edition: 1st
  • Format: Workbook
  • Copyright: 2011-02-28
  • Publisher: HAZELDEN INFORMATION & EDUCATIONAL SERVICES

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Summary

The long-awaited companion workbook to Melody Beattie's self-help classic, Codependent No More.It's one thing to recognize that a loved one's problems with alcohol or other drugs are making your life unmanageable. It's another to recognize that you can't be the solution. Melody Beattie's long-awaited and much-needed workbook provides readers with a personalized how-to guide for breaking the bonds of codependency. The handbook is designed to help readers gain self-awareness and take responsibility for themselves rather than be overwrought and overwhelmed by a loved one's destructivebehaviors. With revealing and liberating insight, Beattie addresses core tenants of self-care such as setting boundaries,detaching from a loved one's problems, and developing self-acceptance that isn't based on the approval of others. TheCodependent No More Handbook is not about how to get an alcoholic sober. Rather, this workbook is about the readers'most important responsibility: How to take care of him- orherself.KEY FEATURES- A long-awaited companion to Melody Beattie's NewYork Times bestseller Codependent No More- Beattie has a strong following; her books are knownand trusted by millions- Exercises help readers identify and change codependentbehaviors- Written with a powerful blend of compassion andcandor

Author Biography

Melody Beattie is the author of numerous best-selling books, including Codependent No More, Beyond Codependency, The Language of Letting Go, More Language of Letting Go, and 52 Weeks of Conscious Contact. In 2009, Dr. Drew Pinsky named Codependent No More one of four essential self-help books in Newsweek magazine. Beattie's other recent titles include The Grief Club, Gratitude, and The New Codependency.

Table of Contents

Acknowledgmentsp. xi
Introduction: Suggested Uses for This Workbookp. xiii
The Stairway to Lifep. 1
Recognizing Your Teachersp. 21
The Believersp. 49
Surrender to Destinyp. 63
You're a Keeperp. 81
Ready?p. 105
Creating Self-Respectp. 117
Keep It Cleanp. 135
Finding and Aligning with Your Purposep. 141
Reaching the Mountaintopp. 155
Bibliographyp. 165
The Twelve Steps of Various Organizationsp. 167
Resourcesp. 175
About the Authorp. 177
Table of Contents provided by Ingram. All Rights Reserved.

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