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9780007262595

Collins Need to Know? Triathlon; How to Swim, Ride and Run—for Racing, Fitness or Fun

by Unknown
  • ISBN13:

    9780007262595

  • ISBN10:

    0007262590

  • Format: Trade Paper
  • Copyright: 2009-02-01
  • Publisher: HarperCollins UK
  • Purchase Benefits
List Price: $17.95

Summary

For anyone wanting to take part in a triathlon but not sure where to begin or just looking to build on existing training, this all-round guide contains the information needed to excel at and enjoy the world's fastest growing sport. Encouraging, clear, and incredibly detailed, this essential resource provides tips on choosing the right equipment, setting goals, planning training regimens, as well as special tips just for race day. Case studies address specific problems previous athletes have faced and offer top solutions on adjusting diets, alternating between stages, and correcting common health issues.

Author Biography

Joe Beer is a triathlon writer and a former Triathlon Coach of the Year.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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