9780786867219

The Color Code A Revolutionary Eating Plan for Optimum Health

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  • ISBN13:

    9780786867219

  • ISBN10:

    0786867213

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2002-03-06
  • Publisher: Hachette Books

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Summary

Colour cures. Thats the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one viewscience, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods.

Author Biography

James A. Joseph, Ph.D., is lead scientist and lab chief of the Laboratory of Neuroscience of the USDA Human Nutrition Research Center on Aging at Tufts University. He has held positions at the National Institutes of Health, and has won several grants and awards in the area of gerontology. He lives in Plymouth, Massachusetts Daniel A. Nadeau, M.D., is clinical director of the Diabetes Center and Nutrition Support at the Eastern Maine Medical Center in Bangor and assistant professor at Tufts Medical School. He lives in Hampton, Maine Anne Underwood is a reporter for Newsweek, where she has been writing about health and medicine issues for seventeen years. She lives in Hoboken, New Jersey

Table of Contents

Think Health---Think Color!
1(28)
Red
28(35)
Orange-Yellow
63(44)
Green
107(44)
Blue-Purple
151(29)
The Color Code Eating Program
180(32)
The Truth in Black and White
212(6)
The Color Code Recipes
218(75)
Bibliography 293(10)
Index 303

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