9780786886210

The Color Code A Revolutionary Eating Plan for Optimum Health

by ; ;
  • ISBN13:

    9780786886210

  • ISBN10:

    0786886218

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2003-03-19
  • Publisher: Hachette Books

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Summary

olor cures! That's the simple premise behind The Color Code. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that give fruits and vegetables their color can help protect your body too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables--The Color Code finally tells why.

Author Biography

James A. Joseph, Ph.D., is lead scientist and lab chief of the Laboratory of Neuroscience of the USDA Human Nutrition Research Center on Aging at Tufts University. He has held positions at the National Institutes of Health, and has won several grants and awards in the area of gerontology. He lives in Plymouth, Massachusetts Daniel A. Nadeau, M.D., is clinical director of the Diabetes Center and Nutrition Support at the Eastern Maine Medical Center in Bangor and assistant professor at Tufts Medical School. He lives in Hampton, Maine Anne Underwood is a reporter for Newsweek, where she has been writing about health and medicine issues for seventeen years. She lives in Hoboken, New Jersey

Table of Contents

Think Health--Think Color!p. 1
Redp. 28
Orange-Yellowp. 63
Greenp. 107
Blue-Purplep. 151
The Color Code Eating Programp. 180
The Truth in Black and Whitep. 212
The Color Code Recipesp. 218
Bibliographyp. 293
Indexp. 303
Table of Contents provided by Rittenhouse. All Rights Reserved.

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