Combo: Loose Leaf Version of Nutrition for Healthy Living with NCP 3. 4 CD

by Schiff, Wendy

• ISBN13: 9780077905675
• ISBN10: 0077905679
• Edition: 2nd
• Format: Loose-leaf
• Copyright: 2010-10-15
• Publisher: McGraw-Hill Science/Engineering/Math

Summary

Nutrition for Healthy Livingtakes an innovative approach to basic nutrition. With its uniquely concise organization and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional lifestyle decisions well beyond the classroom.NutritionCalc Plus 3.4 CD-ROM is a suite of powerful dietary self-assessment tools. Use NutritionCalc Plus to analyze and monitor personal diet and health goals. An easy-to use interface and the reliability of the ESHA database make NutritionCalc Plus the best choice for nutrition analysis software. Enhancements include a new Food List report which provides an at-a-glance view of amounts and calories for your food intakes; a new pie chart displaying the percentage of total calories from fats and reports now track available data for Omega-3 and Omega-6 Fatty Acids.

Table of Contents

1. The Basics of Nutrition

2. Evaluating Nutrition Information

3. Planning Nutritious Diets

4. Body Basics

5. Carbohydrates

6. Fats and Other Lipids

7. Proteins

8. Vitamins

9. Water and Minerals

10. Energy Balance and Weight Control

11. Nutrition for Physically-Active Lifestyles

12. Food Safety Concerns

13. Nutrition for a Lifetime