| Preface | p. xi |
| Introduction | p. 1 |
| Acne | p. 18 |
| Arthritis | p. 21 |
| Back Pain | p. 26 |
| Bad Breath | p. 30 |
| Bladder Infections | p. 32 |
| Bronchitis | p. 35 |
| Bruises | p. 40 |
| Burns | p. 43 |
| Bursitis | p. 48 |
| Canker Sores | p. 53 |
| Colds | p. 54 |
| Cold Sores | p. 60 |
| Constipation | p. 61 |
| Cuts, Scrapes, and Scratches | p. 66 |
| Dandruff | p. 70 |
| Diarrhea | p. 73 |
| Diverticular Disease | p. 78 |
| Dry Hair | p. 83 |
| Earache | p. 84 |
| Eczema | p. 87 |
| Eyestrain | p. 90 |
| Fatigue | p. 93 |
| Flatulence | p. 98 |
| Flu | p. 101 |
| Food Poisoning | p. 106 |
| Foot Pain | p. 108 |
| Gingivitis | p. 111 |
| Gout | p. 113 |
| Hangover | p. 118 |
| Hay Fever | p. 120 |
| Headache | p. 125 |
| Heartburn | p. 131 |
| Hemorrhoids | p. 134 |
| High Blood Pressure | p. 137 |
| High Cholesterol | p. 140 |
| Hives | p. 146 |
| Indigestion | p. 149 |
| Insect Stings and Bites | p. 154 |
| Insomnia | p. 155 |
| Irritable Bowel Syndrome | p. 160 |
| Jet Lag | p. 165 |
| Lactose Intolerance | p. 168 |
| Laryngitis | p. 169 |
| Menopause | p. 172 |
| Motion Sickness | p. 175 |
| Muscle Cramps | p. 178 |
| Neck Pain | p. 182 |
| Nosebleeds | p. 186 |
| Oily Hair | p. 189 |
| Oily Skin | p. 191 |
| Overweight | p. 194 |
| Poison Ivy and Poison Oak | p. 199 |
| Prostate Problems | p. 201 |
| Psoriasis | p. 206 |
| Repetitive Stress Injuries | p. 209 |
| Shingles | p. 214 |
| Sinusitis | p. 217 |
| Sore Throat | p. 220 |
| Sunburn | p. 223 |
| Taste and Smell Problems | p. 225 |
| Temporomandibular Disorder | p. 227 |
| Tendinitis | p. 231 |
| Toothache | p. 235 |
| Ulcers | p. 238 |
| Wrinkles | p. 243 |
| Yeast Infections | p. 246 |
| Using Self-Care Safely | p. 253 |
| Index | p. 261 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
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