The Complete Book of Raw Food, Volume 1

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  • Edition: 2nd
  • Format: Trade Paper
  • Copyright: 2010-05-25
  • Publisher: Hatherleigh Press
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.


Whether you are curious about adding raw foods into your diet and learning about its benefits, or have been eating raw for years, The Complete Book of Raw Food is your essential resource. This definitive collection covers everything from soups and salads to main dishes and desserts, plus snacks, dips, and menu ideas. Also included is advice on choosing ingredients, where to find the tools you need, an extensive raw food glossary, and detailed preparation times for every recipe.

Table of Contents

Prefacep. vii
Introduction: Why Raw?p. 1
The Raw Kitchen
The Right Ingredientsp. 6
In the Pantry
In the Fridge
Stocking Up
Essential Toolsp. 14
Basic Tools
Not-So-Common Tools
Juicers and Juicingp. 18
Choosing a Juicer
Using your Juicer
Sprouting and Greeningp. 25
Getting Started
Seed Preparation
Choosing a Sprouting Location
Rinsing and Draining
Sprouter Care
Dehydratingp. 35
Using an Electric Dehydrator
Advice from the Prosp. 40
The Balance of Five Tastes
Tips on Presentation
Tips on Ingredients
Tips on Soaking
Tips on Flavoring Dishes
Tips on Techniques
Tips on General Food Preparation
Salads & Dressingsp. 57
Soupsp. 96
Snacks & Sidesp. 123
Smoothies, Shakes, & Juicesp. 155
Bread, Crackers, & Chipsp. 180
Raw Milk & Cheese Substitutesp. 204
Breakfast, Lunch, & Dinner Entréesp. 216
Early Bird Specials
Italian-Style Favorites
Platos de Mexico y España
Asian Delights
Other Classic Entrées
Spreads, Sauces, & Dipsp. 281
Cookies & Other Sweetsp. 319
Pies & Cakesp. 343
Ice Cream & Puddingsp. 363
Appendix & Resources
Raw Food Glossaryp. 385
Suggested Readingp. 397
Meet our Chefsp. 409
Services & Suppliesp. 453
Resourcesp. 465
Indexp. 471
Table of Contents provided by Ingram. All Rights Reserved.

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