Comprehensive Stress Management

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  • Edition: 10th
  • Format: Paperback
  • Copyright: 2006-10-03
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

Table of Contents

Scientific Foundations
What is Stress?
Stress Psychophysiology
Stress and Illness/Disease
General Applications: Life Situation and Perception Interventions
Life-Situation Interventions: Intrapersonal
Life-Situation Interventions: Interpersonal
Perception Interventions
Spirituality and Stress
General Applications: Relaxation Techniques
Autogenic Training and Imagery
Progressive Relaxation
Other Relaxation Techniques
General Applications: Physiological Arousal and Behavior Change Interventions
Physiological Arousal Interventions: Exercise
Strategies for Decreasing Stressful Behaviors
Diversity and StressPart
Specific Applications
Occupational Stress
Stress and the College Student
Family Stress
Stress and Older Adults
Stress Information Resources
Stress Management Audio and Video Tapes
Table of Contents provided by Publisher. All Rights Reserved.

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