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This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
Table of Contents
Part 1 : Scientific Foundations
1: What is Stress?
2: Stress Psychophysiology
3: Stress and Illness/Disease
Part 2: General Applications: Life Situation and Perception Interventions
5: Life-Situation Interventions: Intrapersonal
6: Life-Situation Interventions: Interpersonal
7: Perception Interventions
8: Spirituality and Stress
Part 3: General Applications: Relaxation Techniques