9780078028663

Comprehensive Stress Management

by
  • ISBN13:

    9780078028663

  • ISBN10:

    0078028663

  • Edition: 14th
  • Format: Paperback
  • Copyright: 2016-07-29
  • Publisher: McGraw-Hill Education

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
  • We Buy This Book Back!
    In-Store Credit: $31.50
    Check/Direct Deposit: $30.00
    PayPal: $30.00
List Price: $239.63 Save up to $214.29
  • Rent Book $25.34
    Add to Cart Free Shipping

    TERM
    PRICE
    DUE
    IN STOCK USUALLY SHIPS IN 24 HOURS.
    HURRY! ONLY 1 COPY IN STOCK AT THIS PRICE

Supplemental Materials

What is included with this book?

Table of Contents

Part 1 Scientific Foundations

Chapter 1: What Is Stress?

Chapter 2: Stress Psychophysiology

Chapter 3: Stress and Illness/Disease

Chapter 4: Stress and the College Student

Part 2 General Applications: Life-Situation and Perception Interventions

Chapter 5: Intervention

Chapter 6: Life-Situation Interventions: Intrapersonal

Chapter 7: Life-Situation Interventions: Interpersonal

Chapter 8: Perception Interventions

Chapter 9: Spirituality and Stress

Part 3 General Applications: Relaxation Techniques

Chapter 10: Meditation

Chapter 11: Autogenic Training, Imagery, and Progressive Relaxation

Chapter 12: Other Relaxation Techniques

Part 4 General Applications: Physiological Arousal and Behavior Change Interventions

Chapter 13: Physiological Arousal Interventions

Chapter 14: Strategies for Decreasing Stressful Behaviors

Chapter 15: Diversity and Stress

Part 5 Specific Applications

Chapter 16: Occupational Stress

Chapter 17: Family Stress

Rewards Program

Write a Review