9780077411596

Connect 1-Semester Access Card for A WELLNESS WAY OF LIFE

by
  • ISBN13:

    9780077411596

  • ISBN10:

    0077411595

  • Edition: 10th
  • Format: eBook
  • Copyright: 2012-09-06
  • Publisher: McGraw-Hill Education
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List Price: $108.00

Summary

Connect Fitness and Wellness gives students access to a wealth of interactive online content, including fitness labs and self-assessments, video activities, practice quizzes, and other assignable activities based on the book content. Additionally, the media-rich eBook contains embedded video clips, full-color images, links to discipline specific sites, key terms and definitions, and behavior change tools.

Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Table of Contents

1: Understanding Wellness

2: Changing Behavior

3: Developing and Assessing Physical Fitness

4: Maximizing Cardiorespiratory Fitness

5: Developing Flexibility

6: Developing Muscular Fitness

7: Exploring Special Exercise Considerations

8: Preventing Common Injuries and Caring for the Lower Back

9: Maximizing Heart Health

10: Coping with Stress

11: Eating for Wellness

12: Achieving a Healthy Weight

13: Preventing Cancer

14: Understanding Substance Abuse and Addictive Behavior

15: Preventing Sexually Transmitted Disease

16: Exploring Lifetime Wellness Issues

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