Part One: Establishing a Basis for Wellness
1. Taking Charge of Your Health
2. Stress:The Constant Challenge
3.Psychological Health
Part Two:Understanding Sexuality
4. Intimate Relationships and Communication
5. Sex and Your Body
6.Contraception
7. Abortion
8. Pregnancy and Childbirth
Part Three:Substance Use Disorders: Making Responsible Decisions
9. Drug Use and Addiction
10. Alcohol:The Most Popular Drug
11. Tobacco Use
Part Four:Getting Fit
12.Nutrition Basics
13. Exercise for Health and Fitness
14. Weight Management
Part Five:Protecting Yourself From Disease
15.Cardiovascular Health
16. Cancer
17. Immunity and Infection
18. Sexually Transmitted Infections
Part Six:Living Well in the World
19.Environmental Health
20.Conventional and Complementary Medicine
21. Personal Safety
Part Seven:Accepting Physical Limits
22. Aging: A Vital Process
23. Dying and Death
Appendix A Nutrition Resources
Appendix B A Self-Care Guide for Common Medical Problems