1. Taking Charge of Your Health
2. Stress:The Constant Challenge
3. Psychological Health
4. Sleep
Part Two:Understanding Sexuality
5. Intimate Relationships and Communication
6. Sex and Your Body
7.Contraception
8. Abortion
9. Pregnancy and Childbirth
Part Three:Substance Use Disorders: Making Responsible Decisions
10. Drug Use and Addiction
11. Alcohol:The Most Popular Drug
12. Tobacco Use
Part Four:Getting Fit
13. Nutrition Basics
13. Nutrition Basics
14. Exercise for Health and Fitness
15. Weight Management
Part Five:Protecting Yourself From Disease
16. Cardiovascular Health
17. Cancer
18. Immunity and Infection
19. Sexually Transmitted Infections
Part Six:Living Well in the World
20. Environmental Health
21. Conventional and Complementary Medicine
22. Personal Safety
Part Seven:Accepting Physical Limits
23. Aging: A Vital Process
24. Dying and Death
Appendix A Nutrition Resources
Appendix B A Self-Care Guide for Common Medical Problems