Connect Plus Fitness and Wellness Access Card for Concepts of Fitness And Wellness

by Corbin, Charles; Welk, Gregory; Corbin, William; Welk, Karen

• ISBN13: 9780077350949
• ISBN10: 0077350944
• Edition: 9th
• Format: eBook
• Copyright: 2011-03-02
• Publisher: McGraw-Hill Humanities/Social Sciences/Languages

Summary

Connect PLUS Fitness and Wellness is a powerful, web-based learning management system that makes creating and grading assignments easy for you and learning convenient for students. It includes gradable self-assessments and videos students can respond to online, which personalizes important health concepts and drives behavior change. In addition, completed self-assessments are automatically scored, saving the professor the time of collecting and reviewing health inventories throughout the semester.

To purchase access to Connect PLUS Fitness and Wellness go on www.shopmcgrawhill.com, and use ISBN 9780077350949.

Table of Contents

Section 1: Lifestyles for Health, Wellness, and Fitness

1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

2: Self-Management and Self-Planning Skills for Health Behavior Change

Section II: An Introduction to Physical Activity

3: Preparing for Physical Activity

4: The Health Benefits of Physical Activity

5: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid

6: Moderate Physical Activity: Being Active in Diverse Environments

7: Cardiovascular Fitness

8: Active Aerobics, Sports, and Recreational Activities

9: Flexibility

10: Muscle Fitness and Resistance Exercises

Section IV: Physical Activity: Special Considerations

11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

12: Performance Benefits of Physical Activity

Section V: Nutrition and Body Composition

13: Body Composition

14: Nutrition

15: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management

16: Stress and Health

17: Stress Management, Relaxation, and Time Management

Section VII: Avoiding Destructive Behaviors

18: The Use and Abuse of Tobacco

19: The Use and Abuse of Alcohol

20: The Use and Abuse of Other Drugs

21: Preventing Sexually Transmitted Infections

Section VIII: Making Informed Choices

22: Cancer, Diabetes, and Other Health Threats

23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Appendix A: Metric Conversion Chart

Appendix B: Canada's Food Guide to Healthy Eating

Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

Appendix D: Calorie Guide to Common Foods

Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods