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9781620559550

Conscious Confidence

by
  • ISBN13:

    9781620559550

  • ISBN10:

    1620559552

  • Format: Paperback
  • Copyright: 2020-01-07
  • Publisher: Findhorn Pr

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Supplemental Materials

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Summary

A confidence-boosting program based on the spiritual insights of Sanskrit, the language of enlightenment

• Draws on traditional stories from East and West and scholarly works to reveal the wisdom behind Sanskrit words and how to experience them to transform our lives and build confidence, certainty, clarity, and success

• Explains the fourfold energy of the Conscious Confidence program: Focusing, Uniting, Simplifying, and Energizing

• Offers practical exercises for discovering our inner certainty and overcoming fear, anxiety, and insecurity

Called “the language of enlightenment,” Sanskrit is truly unique among all the languages of the world. This ancient language, upon which so many of our English words are based, gives us an entire system to show what to do in order to experience the full meaning of a word. In this profound way, Sanskrit offers a touchstone of timeless wisdom that each of us can access to transform our lives and build confidence, certainty, clarity, and success.

In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deepest meanings of Sanskrit concepts, to help you establish a safe and secure reference point from which to see the world and make clear decisions on how to act, what to say, and how to feel. She explores the Sanskrit roots of English words related to confidence and success, unlocking rich, three-dimensional understandings of each word as well as guidance on how to obtain confidence and find your path in life. For example, the word attitude, based on its Sanskrit roots, means “our point of view, our intent, and our conduct.” A positive attitude means we have a self-aware point of view, have an intent for the good, and conduct ourselves in ways that reflect both. This true attitude gives us a positive and powerful place from which to view the world. The author also incorporates traditional stories from East and West, such as the Mahabharata and the works of Plato, scholarly references, and accounts of people discovering hidden depths in their own lives through the ancient truth of Sanskrit.

Drawing upon the deeper meanings behind several Sanskrit words for confidence, Mane outlines principles for harnessing the fourfold energies of Conscious Confidence and offers practical exercises for discovering our inner certainty. She explains how the Conscious Confidence method allows us to tackle the growing anxiety and fear that hang like a shadow over many of us and look to the unchanging core of selfhood for certainty, rather than ever-changing externals.

With the Conscious Confidence program and the wisdom of Sanskrit, you can discover a strong and steady inner source of compassion, self-direction, self-empowerment, and the life force of self-confidence.

Author Biography

Sarah Mane is a Sanskrit scholar with a particular interest in the wisdom of Sanskrit as a practical means to life-mastery. Previously a teacher and school executive, today she is a transformational and executive coach. Sarah lives in Australia.

Table of Contents

Introduction
Why Sanskrit?

1 Sanskrit, Timeless Wisdom, and Practice
The Power of Sanskrit
Delving Deeper into Sanskrit Language and Meaning
The Power of Meaning: It Determines Our Reality
Timeless Wisdom Traditions
Practice
Tools for Achieving Timeless Wisdom
Finding Sanskrit Everywhere
Discovering Deeper Meanings

2 Balancing the Body, Mind, and Heart
What Does Sanskrit Teach Us about Balance?
Aligning the Aspects of Ourselves, Becoming a Whole Person
Food, Exercise, and Rest for Balance
Balancing the Mind or Mental Body
Balancing the Emotional Body
Balancing the Spiritual Body
Recognizing Imbalances
The Choice to Rebalance and Get Back into Alignment
The One--Three--Nine Way to Achieve Balance
Practices

3 Conscious and Unconscious Confidence
What Does Sanskrit Teach Us about Being Conscious?
What Is Conscious versus Unconscious Confidence?
Entering the Heart of Conscious Confidence
Practices

4 The Fear Shadow
What Does Sanskrit Teach Us about Fear?
Useful Fear
The Fear Shadow
Crossing the Fear Barrier
Practices
Introduction to the F.U.S.E. Program

5 Core Values
What Does Sanskrit Teach Us about Values?
Practices

6 Positive Attitude
What Does Sanskrit Teach Us about Positive Attitude?
Practices

7 Choice, Change, and Moving from Victim to Victor
What Does Sanskrit Teach Us about the Meaning of Victim?
What Does Sanskrit Teach Us about the Meaning of Victor?
Moving from Victim to Victor
Choice Is the Key
What Does Sanskrit Teach Us about Choice?
Practices

8 The Seven Gateways of Transformation
What Does Sanskrit Teach Us about These Seven Gateways? The Power of Practice to Achieve Conscious Confidence The Four-Fold Energy of Conscious Confidence

9 Focusing
What Does Sanskrit Teach Us about Focusing?
Practices

10 Uniting
What Does Sanskrit Teach Us about Uniting?
Practices

11 Simplifying
What Does Sanskrit Teach Us about Simplifying?
Practices

12 Energizing
What Does Sanskrit Teach Us about Energizing?
Practices

13 Light the F.U.S.E. to Make Conscious Confidence a Reality
What Does Sanskrit Tell Us about Proceeding to Our Goal?
The F.U.S.E. Program
Implementing the F.U.S.E. Program
The Power of Goal-Setting

Conclusion: Living beyond Limits
An Invitation to Live beyond Limits What about You?

Appendices
Glossary of Sanskrit Terms
Sanskrit Pronunciation Guide
List of Practices Stories, Contemporary Accounts, and Key Analogies

References

Index

Acknowledgments

About the Author

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