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Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, here is an interactive book that helps readers replace the anger in their lives with a newfound contentment. Take the journey of the Cow in the Parking Lot and discover a newer, calmer, happier you. Book jacket.
Table of Contents
|A New Approach to Dealing with Anger||p. 11|
|A First Look at Anger How does it Feel?||p. 28|
|The Cause of Anger An Unmet Demand||p. 39|
|The Cost of Anger Who Pays?||p. 54|
|Anger and Awareness Who Me Angry?||p. 70|
|Pride, Honor, and Other Buttons Our Sore Spots||p. 88|
|Giving and Receiving Shifting the Emotional Balance||p. 102|
|The Mythology of Happiness Do we Really Know What's Good for Us?||p. 116|
|Unshakeable Calm Dealing with the Anger of Others||p. 130|
|To Be or Not to Be Angry You have a Choice||p. 149|
|Transforming Anger into Compassion Wielding the Flame of Fury||p. 161|
|Coming to a Conclusion What Happens When we Give Up Anger?||p. 185|
|Further Reading||p. 195|
|Table of Contents provided by Ingram. All Rights Reserved.|