The Dance of Intimacy

by Lerner, Harriet Goldhor

• ISBN13: 9780060916466
• ISBN10: 006091646X
• Edition: Reprint
• Format: Paperback
• Copyright: 2010-03-15
• Publisher: HarperCollins Publications

Summary

In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.

Excerpts

The Dance of Intimacy
A Woman's Guide to Courageous Acts of Change in Key Relationships

Chapter One
The Pursuit of Intimacy: Is It. Women's Work?

I was cleaning my attic when I came across a poem I wrote during my sophomore year of college in Madison, Wisconsin. I vaguely recalled the brief attachment that inspired these lines -- a steamy start which turned into an unbridgeable distance before either of us knew what was happening:

Once you held me so hard
and we were so close
that belly to belly we fused
passed through each other and back
to back stood strangers again.

Neither the poem nor the romance was memorable, and my words certainly did not capture the anguish I felt when an initially blissful relationship failed. But I was reminded of what intimacy is not. And also what it is.

"All beginnings are lovely," a French proverb reminds us, but intimacy is not about that initial "Velcro stage" of relationships. It is when we stay in a relationship over time whether by necessity or choice-that our capacity for intimacy is truly put to the test. It is only in long-term relationships that we are called upon to navigate that delicate balance between separateness and connectedness and that we confront the challenge of sustaining both-without losing either when the going gets rough.

Nor is intimacy the same as intensity, although we are a culture that confuses these two words. Intense feelings-no matter how positive-are hardly a measure of true and enduring closeness. In fact, intense feelings may block us from taking a careful and objective look at the dance we are doing with significant people in our lives. And as my poem illustrates, intense togetherness can easily flip into intense distance-or intense conflict, for that matter.

Finally, the challenge of intimacy is by no means limited to the subject of men, marriage, or romantic encounters, although some of us may equate "intimacy" with images of blissful heterosexual pairings. A primary commitment to a man reflects only one opportunity for intimacy in a world that is rich with possibilities for connectedness and attachment.

Whatever your own definition of intimacy, this book is designed to challenge and enlarge it. It will not teach you things to do to make him (or her) admire you. It does not provide guidelines for a love-in. It is not even about feeling close in the usual and immediate sense of the word. And certainly it is not about changing the other person, which is not possible. Instead, it is a book about making responsible and lasting changes that enhance our capacity for genuine closeness over the long haul.

Toward Defining Our Terms

Let's attempt a working definition of an intimate relationship. What does it require of us?

For starters, intimacy means that we can be who we are in a relationship, and allow the other person to do the same. "Being who we are" requires that we can talk openly about things that are important to us, that we take a clear position on where we stand on important emotional issues, and that we clarify the limits of what is acceptable and tolerable to us in a relationship. "Allowing the other person to do the same" means that we can stay emotionally connected to that other party who thinks, feels, and believes differently, without needing to change, convince, or fix the other.

An intimate relationship is one in which neither party silences, sacrifices, or betrays the self and each party expresses strength and vulnerability, weakness and competence in a balanced way.

Of course, there is much more to this business of navigating separateness (the "I") and connectedness (the "we"), but I will avoid spelling it out in dry theory. The subject, in all of its complexity, will come to life in later chapters as we examine turning points in the lives of women who courageously changed their steps in relationship dances that were painful and going badly. In each case, these changes were made in the direction of defining a more whole and separate "I." In each case, this work provided the foundation for a more intimate and gratifying "we." In no case was change easy or comfortable.

In the chapters that follow, we will continue to evolve a new and more complex definition of intimacy, as well as guidelines for change that are based on a solid theory of how relationship patterns operate and why they get into trouble. The courageous acts of change that we will explore in detail are "the differences that make a difference "-the specific moves we can make with key persons in our lives that will most profoundly affect our sense of self and how we navigate closeness with others. Our goal will be to have relationships with both men and women that do not operate at the expense of the self, and to have a self that does not operate at the expense of the other. This is a tall order, or, more accurately, a lifelong challenge. But it is the heart and soul of intimacy.

The Dance of Intimacy
A Woman's Guide to Courageous Acts of Change in Key Relationships. Copyright © by Harriet Lerner. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.

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Excerpted from Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships by Harriet G. Lerner, Har Lerner
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.