Dealing with Your Anger : Self-Help Solutions for Men

by Donovan, Frank; Creighton, Allan

• ISBN13: 9780897933445
• ISBN10: 0897933443
• eBook ISBN(s): 9781630265168
• Edition: 1st
• Format: Paperback
• Copyright: 2001-12-26
• Publisher: Hunter House

Summary

This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their anger. A practical guide to preventing violence by healing the pain and fear that fuel it.

Table of Contents

Caution: A Note for Men in Crisis	vii
Important Note	ix
Foreword	x
Preface: About This Book	xiv
Special Note	xvii
Acknowledgements	xix
Introduction: A Personal Note	1	(2)
Part One: Dealing with Your Anger...	3	(66)
Man to Man	4	(35)
What is Anger?	39	(13)
What Do Men Get Angry At?	52	(17)
Part Two: ...First with Your Heart...	69	(56)
Discovering the Source of Your Anger	70	(6)
The Emotional BioScan for Anger	76	(22)
Defuelling Your Anger	98	(27)
Part Three:...Then with Your Head...	125	(86)
Preventing Your Anger	126	(15)
Releasing Your Anger	141	(7)
Controlling Your Anger	148	(6)
Recognizing Your Anger Signals	154	(21)
Using Your Anger Signals	175	(15)
Making Strategic Choices	190	(10)
Your Personal Anger Monitor	200	(11)
Part Four:...Now with Your Energy!	211	(16)
Anger and Energy	212	(10)
Putting Your Anger to Good Use	222	(5)
Guidelines for Practitioners	227	(6)
Notes	233	(12)
Bibliography	245	(2)
Index	247