What is included with this book?
Introduction | p. v |
The Detox Revolution | |
Detoxification: The Key to Wellness | p. 3 |
Detoxification and Your Health | p. 3 |
The Body's Two Major Detoxification Systems | p. 8 |
Detoxification of Heavy Metals | p. 15 |
Methylation: At the Forefront of Nutrition Research | p. 15 |
Calorie Intake Management | p. 16 |
Decreasing the Burden on Your Detoxification Systems | p. 19 |
Twenty Lifesaving Recommendations to Boost Your Body's Ability to Detoxify | p. 20 |
Superfoods That Detoxify | p. 39 |
Mother Was Right! Eat Your Fruits and Vegetables | p. 41 |
The Power of Pigmentation | p. 47 |
Spice Up Your Life | p. 50 |
The Staff of Life | p. 51 |
Essential Fats for Disease Prevention and Detoxification | p. 52 |
Dr. Slaga's Top Superfoods for Detoxification | p. 55 |
Insights from Traditional Diets | p. 61 |
My Grandparents' Diet | p. 62 |
Lessons from Okinawa | p. 64 |
The Mediterranean Diet | p. 65 |
Range-Fed or Grain-Fed Animals | p. 66 |
Detoxification Food Guidelines | p. 68 |
Problems with the U.S. Government Dietary Guidelines | p. 69 |
The Need for Basic Supplementation | p. 75 |
Constructing the Optimum Nutritional Supplement Formulation | p. 77 |
The Oil-Soluble Vitamins | p. 77 |
The Water-Soluble Vitamins | p. 80 |
Minerals | p. 83 |
Amino Acids and Related Compounds | p. 88 |
Adding It All Up: Dr. Slaga's Optimum Formulation | p. 89 |
Beyond Basics: Breakthrough Supplements for Detoxification | p. 93 |
Supplements for Phase I and Phase II Detoxification | p. 95 |
Supplements for Antioxidant Detoxification | p. 103 |
Supplements for Enhancing Methylation | p. 109 |
Compounds for Preventing Breast and Prostate Cancer | p. 110 |
Key Supplements for Chronic Disease Prevention | p. 113 |
Preventing Cardiovascular Disorders | p. 113 |
Preventing Inflammatory Diseases | p. 116 |
Boosting the Immune System | p. 117 |
Preventing Diabetes and Obesity | p. 119 |
Preventing Brain Degeneration and Aging | p. 122 |
Detoxification Endgame: Avoiding Disease | p. 125 |
How Does Cancer Develop? | p. 125 |
Detoxification Strategies for Cancer | p. 128 |
A Cancer Diagnosis | p. 130 |
Putting It All Together: The Detox Revolution Program | p. 133 |
Your Health Evaluation | p. 133 |
Implementing the Detox Revolution Program | p. 138 |
Detox Recipes | |
What You Need to Know and Have | p. 147 |
Breakfast Is Still the Most Important Meal | p. 147 |
Wheat | p. 148 |
A Well-Stocked Kitchen | p. 148 |
Cooking Glossary | p. 150 |
The Recipes | p. 151 |
Breakfasts | p. 152 |
Soups | p. 158 |
Dressings, Sauces, and Dips | p. 163 |
Salads | p. 170 |
Vegetarian Dishes | p. 180 |
Seafood Dishes | p. 187 |
Pasta Dishes | p. 196 |
Chicken Dishes | p. 202 |
Desserts | p. 205 |
Resource Guide | p. 211 |
Bibliography | p. 221 |
Index | p. 237 |
Table of Contents provided by Rittenhouse. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.