Diabetes DTOUR Diet

by QUINN, BARBARA

• ISBN13: 9781605291642
• ISBN10: 1605291641
• Edition: 1st
• Format: Trade Paper
• Copyright: 2010-11-09
• Publisher: Rodale Books

Summary

In just 6 weeks, you can...Bring your blood sugar into balanceMake those extra pounds disappearSend your energy soaringAnd you can do it all withfood!Not just any food, but undeniably delicious food featuring the Fat-Fighting 4. This awesome foursome --fiber, calcium, vitamin D, and omega-3s--is the secret to healthy, sustainable weight loss and optimal blood sugar control. Research proves it!But how can you be sure you?re getting enough of these supernutrients? It?s easy onThe Diabetes DTOUR Diet. Just follow the day-by-day plan, and in 6 short weeks, you?ll be saying hello to a thinner, fitter, healthier you.DTOUR is tailored to the unique weight-loss needs of those with high blood sugar. Whether you have prediabetes or diabetes--or you want to avoid them--this plan can help you succeed.Stop...fretting over calories, carbs, and fat. DTOUR does the counting for you. All you need to do is eat and enjoy!Yield...to the temptation of French toast, quesadillas, spaghetti and meatballs--even ice cream and pudding!Go...for weight-loss success with daily tips and tools to keep you motivated and on track

Author Biography

Barbara Quinn, MS, RD, CDE, developed all of the menus exclusively for The Diabetes DTOUR Diet. She is a full-time clinical dietitian and certified diabetes educator for the Community Hospital of the Monterey Peninsula in Monterey, California.

 

Francine R. Kaufman, MD, the medical advisor for The Diabetes DTOUR Diet, currently serves as head of the Center for Diabetes, Endocrinology, and Metabolism at the Childrens Hospital Los Angeles. She is a past president of the American Diabetes Association and the author of Diabesity: The Obesity-Diabetes Epidemic That Threatens America—and What We Must Do to Stop It.