The Diabetes Seafood Cookbook Fresh, Healthy, Low-Fat Cooking

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-07-22
  • Publisher: American Diabetes Association

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Meals that are naturally delicious, low-fat,and diabetes-friendly! Naturally low in fat and packed with protein andhealthy omega-3 fats, seafood is a perfect choice forfresh meals that fit well into a diabetes meal plan.Unfortunately, most seafood cookbooks on the markettake what's naturally a healthy ingredient and add heavycream sauces, fatty oils, or fried batters. The results areunhealthy meals packed with fat and cholesterol thatcould potentially wreck a diabetes self-care plan.WithThe Diabetes Seafood Cookbook,author BarbaraSeelig-Brown has put together over 100 meals thatdeliver seafood's nutrition-dense benefits withoutskimping on taste. Brown has refined the art of coaxingdelicious meals from healthy ingredients, while keepingthe process simple and approachable.

Author Biography

.Barbara Seelig Brown is a cookbook author, food and wine columnist, culinary educator, and nutritionist. She is the author of Stress Free Cooking (Wimmer Cookbooks) and her recipes were included in the recently released American Heart Association No-Fad Diet book. In addition, Barbara appears as the featured chef in the recently released DVDs by Millennium Interactive Inc., as part of their Fun to Know DVD series. She is a member of the American Dietetic Association, part president of the New York Association of Culinary Professionals (NYACP), and a past board member of The American Heart Association..

Table of Contents

Dedicationp. v
Acknowledgmentsp. vii
Introduction: Fish Know-Howp. ix
Startersp. 1
Soups and Saladsp. 21
Salmonp. 39
Tuna, Swordfish, & Halibutp. 57
Thin Filletsp. 77
Thick Filletsp. 95
Shellfishp. 113
Whole Fishp. 131
Sauces and Dressingsp. 137
Rounding Out the Mealp. 143
Indexp. 157
Table of Contents provided by Ingram. All Rights Reserved.

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