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9781452171692

Do Breathe Calm your mind. Find focus. Get stuff done. (Mindfulness Books, Breathing Exercises, Calming Books)

by
  • ISBN13:

    9781452171692

  • ISBN10:

    1452171696

  • Format: Paperback
  • Copyright: 2018-09-04
  • Publisher: Chronicle Books
  • Purchase Benefits
List Price: $14.95

Summary

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Author Biography

Michael Townsend Williams is a yoga teacher, mindfulness teacher, and cofounder of Breathe Sync, an app that uses breath work to reduce stress and improve focus. He lives in the UK.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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