Do It Yourself!

by Niederwieser, Stephan

• ISBN13: 9783867872584
• ISBN10: 3867872589
• Edition: 2nd
• Format: Paperback
• Copyright: 2012-03-01
• Publisher: Bruno Gmuender Gmbh

Summary

Stephan Niderwieser takes it back to the basics, back to the art of masturbation. He puts the focus on the individual's own fantasies and instincts. Even though masturbation is the type of sex practised most often, it is the least discussed. Niederwieser offers clear and humourous instructions on the best way to enjoy oneself.

Table of Contents

What's inside
"Once you understand that, you're no longer embarrassed"	p. 12
Once upon a time…
Do you still jerk off, or are you wankin' already?	p. 18
"Only losers jerk off!"	p. 20
Facts that will even persuade your Mom	p. 24
Cock care	p. 25
Inner cock care	p. 26
Psychological cock care	p. 29
Playing with yourself
Never be bored again: the basics
Positions	p. 35
Holds	p. 41
Techniques	p. 45
Lubricants	p. 55
Materials	p. 55
Better orgasms	p. 56
What should I do with the sperm?	p. 57
From lust to a sense of wellbeing
The art of pleasurable anticipation	p. 60
Craniosacral pump	p. 61
Breathing	p. 61
Noises	p. 61
The whole caboodle	p. 62
Techniques that will help you relax	p. 68
Delaying	p. 68
How to prevent tendon sheath inflammation	p. 73
Cock rings	p. 73
Condoms	p. 75
Masturbators	p. 77
What to look out for when buying masturbators	p. 81
Vibrators	p. 82
What to look out for when buying vibrators	p. 85
Anal toys	p. 86
What to look out for when buying anal toys	p. 89
Care instructions	p. 89
How do I store sex toys?	p. 91
Jerk-off material	p. 92
Getting into the orgasm	p. 97
Time to get out of bed! Changing places
In the bathtub	p. 101
In the shower	p. 101
Camping	p. 102
Under the desk at school	p. 102
Under other types of desks	p. 102
In the elevator	p. 103
In the tanning booth	p. 103
In the changing room at a department store	p. 103
In the subway	p. 103
Mud, glorious mud	p. 104
Lakes, rivers and oceans	p. 104
In the open air	p. 106
On the internet	p. 106
On the phone	p. 110
(Gay) saunas	p. 112
In the shower #2	p. 112
Porn cinemas	p. 112
Darkrooms	p. 115
Sex parties	p. 115
Tea rooms	p. 117
Parks	p. 118
Freeway rest areas	p. 121
In the car	p. 122
Taking things to a different level: additional stimuli
Shaving as sex	p. 125
Creams and gels	p. 125
Vacuum pumps	p. 126
Nipple play	p. 129
Assplay	p. 130
The unusual and esoteric	p. 130
CBT/CBP	p. 132
Enemas	p. 138
Hot wax	p. 139
Watersports	p. 139
NaCl (sodium chloride)	p. 141
Electro	p. 141
Viagra, Cialis and Levitra	p. 142
Spanish fly	p. 143
Drugs	p. 143
The Dead Man #2	p. 144
How to cum	p. 146
Cumming till they call 911: jacking off for experts
Persian-Indian style	p. 148
Why it's dumb to shoot your load	p. 149
Recent research	p. 150
More (improved) orgasms	p. 151
Practice makes perfect	p. 155
Jerk-off material #2	p. 160
Learning more	p. 160
Um … I've just got a few more questions
I have problems getting an erection; what can I do about that?	p. 161
Should I jerk off even if I don't want sex?	p. 162
How much is 'too often'?	p. 162
Will jerking off make my cock bigger?	p. 162
Am I a pervert because I…?	p. 164
Is it bad to jerk off on my own, even though I have a partner?	p. 164
Should I get circumcised?	p. 164
How to get rid of your foreskin	p. 165
How hot is a cock piercing when you're jerking off?	p. 166
I often feel so empty after I've jerked off What am I doing wrong?	p. 167
My cock is too small; how can I make it bigger?	p. 167
Natural penis enlargement	p. 168
The exercises	p. 170
Finding out more
Links on the internet	p. 174
Photo credits	p. 175
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