Dr. Atkins' New Diet Revolution

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-04-01
  • Publisher: HarperCollins Publications

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Millions of people have already discovered how to get healthy, lose weight, and keep it off-and you can too! The Atkins Nutritional Approachtrade; is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

Author Biography

Robert C. Atkins, M.D., is a graduate of the University of Michigan and Cornell University Medical College, with four years of post-graduate work in internal medicine and cardiology at hospitals affiliated with Columbia and Rochester Universities. He is the founder and director of the Atkins Center for Complementary Medicine, and his radio show is broadcast weekly in New York and syndicated nationally coast to coast. He is also the publisher of the well-received Atkins Health Revelations and author of Dr. Atkins' New Diet Cookbook and Dr. Atkins' New Carbohydrate Gram Counter.

Table of Contents

Prefacep. xi
Why Atkins Worksp. 1
The Promisep. 3
Understanding Some Basicsp. 17
How You'll Succeedp. 31
Is This You? Three Types Who Need to Control Their Carbohydratesp. 38
Understanding the Importance of Insulinp. 47
The Great Fat Meltdownp. 56
Is There a Metabolic Advantage? You Be the Judgep. 64
The Complexities of Carbohydratesp. 74
Facts and Fallacies About the Atkins Nutritional Approachp. 93
How to Do Atkins--Today and for Lifep. 105
Before You Beginp. 107
And Away You Go: The Induction Phasep. 121
Time to Review Your Resultsp. 145
Are You Ready for Phase Two?p. 154
Ongoing Weight Loss: The Second Phase of Atkinsp. 165
Engine Stalled? How to Get Past a Plateaup. 182
Pre-Maintenance: Prepare for Permanent Slimnessp. 193
Lifetime Maintenancep. 205
A Regimen to Jump-Start Weight Lossp. 226
Eating in the Real Worldp. 236
Understanding Health and Well-Beingp. 257
Metabolic Resistance: Causes and Solutionsp. 259
The Psychology of Weight Loss: Behavioral Changes for a Healthier Lifep. 275
Exercise: It's Non-Negotiablep. 286
Nutritional Supplements: Don't Even Think of Getting Along Without Them!p. 301
Disease Preventionp. 311
The Perilous Path to Diabetesp. 313
Yeast Reactionsp. 331
Food Intolerances: Why We Each Require a Unique Dietp. 338
Lifetime Protection for Your Heartp. 344
Spreading the Wordp. 360
Food and Recipesp. 367
Food and Recipes to Help You Do Atkinsp. 369
The Recipesp. 382
Carbohydrate Gram Counterp. 492
Referencesp. 503
Indexp. 528
Table of Contents provided by Syndetics. All Rights Reserved.

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