EAT Feed Your Body and Starve the Fat

by Smith, Ian K., M.D.

• ISBN13: 9781250004284
• ISBN10: 1250004284
• Edition: 1st
• Format: Paperback
• Copyright: 2011-12-20
• Publisher: St. Martin's Griffin

Summary

Smith, the #1 "New York Times"-bestselling author of "The Fat Smash Diet" and medical/diet expert on VH1's "Celebrity Fit Club," creates an exciting eating plan for the reluctant or done-every-diet-out-there dieter.

Author Biography

IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Happy.  He is a medical contributor on The Rachael Ray Show, host of the nationally syndicated radio show HealthWatch on American Urban Radio Networks and served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club.   He is also the creator and founder of two far-reaching national health initiatives -- The 50 Million Pound Challenge and The Makeover Mile.   Dr. Smith was recently appointed by President Obama to the President’s Council on Fitness, Sports, and Nutrition. He has written for various publications including Time, Newsweek, Men’s Health, and the New York Daily News, and has been featured in several other publications including, People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, and Black Enterprise. Dr. Smith is a graduate of Harvard College and the University of Chicago Pritzker School of Medicine. 

Table of Contents

"The author's quick, easy-to-follow rules will have adherents making better eating choices that won’t feel like huge sacrifices...Along with the standard fat and calorie charts, the author tackles a variety of questions that often plague those who are calorie conscious...those who need to get started shedding pounds will find good, painless advice for healthy weight loss." --Kirkus Review

 

Praise for Dr. Ian Smith and The 4 Day Diet:

 

“If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.”—Heart & Soul Magazine

 

“The perennially positive diet guru.”—Elle

 

“Dr. Smith is ever the motivator.”—The Dallas Morning News