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9780316244886

Eat Like a Human Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

by
  • ISBN13:

    9780316244886

  • ISBN10:

    0316244880

  • Format: Hardcover
  • Copyright: 2021-11-16
  • Publisher: Little, Brown Spark
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Summary

An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality.
 
Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived — the key is re‑learning how to eat like a human. 
  
This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used — as well as techniques still practiced by many cultures around the world — to make food as safe, nutritious, bioavailable, and delicious as possible.
 
With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

Author Biography

Dr. Bill Schindler is an internationally known prehistoric and experimental archaeologist and primitive technologist who teaches anthropology at Washington College in Chestertown, Maryland, where he founded and directs the Eastern Shore Food Lab, an innovative teaching and learning space dedicated to reconnecting people with their food and traditional and ancient foodways. His work is currently the focus of Wired magazine’s YouTube series, “Basic Instincts,” and he co-starred in the National Geographic Channel series “The Great Human Race,” which aired in 2016 in 171 countries. Dr. Schindler has also been featured on CNN, Maryland Public Television, National Public Radio’s Weekend Edition, and NPR’s Here and Now, RTE (Ireland’s national network), BBC Mundo, and BBC Persia (online, radio, and television) in addition to American podcasts like Milk Street Radio, Peak Human, and The Academic Minute. Dr. Schindler's work has appeared in the Washington Post, The Atlantic, The Baltimore Sun, The Times of London, The Times South Africa, The Irish Times, Tuko News (Kenya), The Daily Mirror (London), and The Japan Times, in addition to foreign language publications around the world.

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