Eat More Greens The Most Inventive Recipes to Help You Eat More Greens

by Steyn, Zita; Rothacker, Nassima

• ISBN13: 9781849499163
• ISBN10: 1849499160
• Format: Hardcover
• Copyright: 2017-03-07
• Publisher: Quadrille Publishing

Summary

We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetables, and herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices, and bakes - there are so many ways with greens, whether they're the star of your meal, or concealed in a dish to make them kid-friendly!

Forget boring healthy eating, the key to eating well is to have the inspiration to make interesting and varied dishes that packa nutritional punch while still being delicious. Alongside inventive recipes, Eat More Greens also has an at-a-glance guide to cooking all sorts of greens to accompany a meal.

Author Biography

Zita Steyn is originally from South Africa. After moving to London and forging a career in the City, she decided to leave it to pursue her life-long dream of working in the world of healthy food. She complete the Chef's Training Program at the National Gourmet Institue in New York in 2013, returned to London and now hosts workshops, consults for businesses (including schools and catering companies), hosts supper clubs and teaches individuals - all on the subject of nutrition and how to incoporate healthy food into everyday life.