Eat Well Spend Less

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  • Format: Paperback
  • Copyright: 2010-08-15
  • Publisher: How to Books Ltd
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Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion. As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket. REVIEWS: 'There are loads of family-friendly recipes in here, including healthy-made versions of kids' favourite junk foods.' AUTHOR BIOG: SARAH FLOWER is a leading nutritionist and journalist, and author of Live More, Spend Less. She lives in Devon. CONTENTS: Introduction We Are What We Eat Tips for a Healthier You Being a Savvy Shopper Store Cupboard Know-How Make the Most of Your Freezer Cooking Tricks for Health The Soup Kitchen Dump the Junk - Fast Food that's Good for You Chick, Chick, Chicken Mary Had a Little Lamb You Can't Beat a Bit of Bully! Piggy in the Middle Don't Mince About A Load of Meatballs Curry in a Hurry You Shall Have a Fishy Give Peas a Chance ... Lovely Veggie Dishes Rice is Nice Smashing Mash Put a Jacket On Bellissimo Pasta Ooh, Saucy! Sumptuous Salads Roll Out the Pastry Just Desserts Let Them Eat Cake Smooth and Juicy Menu Planning.

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