Eat Well Spend Less

by Flower, Sarah

• ISBN13: 9781905862399
• ISBN10: 1905862393
• Format: Paperback
• Copyright: 2010-08-15
• Publisher: How to Books Ltd

Summary

Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion. As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket. REVIEWS: 'There are loads of family-friendly recipes in here, including healthy-made versions of kids' favourite junk foods.' www.healthy-eating-made-easy.com. AUTHOR BIOG: SARAH FLOWER is a leading nutritionist and journalist, and author of Live More, Spend Less. She lives in Devon. CONTENTS: Introduction We Are What We Eat Tips for a Healthier You Being a Savvy Shopper Store Cupboard Know-How Make the Most of Your Freezer Cooking Tricks for Health The Soup Kitchen Dump the Junk - Fast Food that's Good for You Chick, Chick, Chicken Mary Had a Little Lamb You Can't Beat a Bit of Bully! Piggy in the Middle Don't Mince About A Load of Meatballs Curry in a Hurry You Shall Have a Fishy Give Peas a Chance ... Lovely Veggie Dishes Rice is Nice Smashing Mash Put a Jacket On Bellissimo Pasta Ooh, Saucy! Sumptuous Salads Roll Out the Pastry Just Desserts Let Them Eat Cake Smooth and Juicy Menu Planning.