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9781984823199

Eating for Wellness

by
  • ISBN13:

    9781984823199

  • ISBN10:

    1984823191

  • Format: Hardcover
  • Copyright: 2019-04-16
  • Publisher: Clarkson Potter

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Supplemental Materials

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Summary

RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX 

From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don’t require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world—fitness, beauty, spirituality, women’s health, and more—cook for themselves. Enjoy Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, Drew Ramsey’s Kale Salad with Chickpea Croutons, and Gabrielle Bernstein’s Tahini Fudge, among many other recipes for every meal and snack time.
 
Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-rich dishes to your repertoire, or sleep more soundly, you’ll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite. 

Author Biography

Journalists Alexia Brue and Melisse Gelula launched Well+Good in 2009. With an eye on the burgeoning wellness scene, they covered all the ways the topic was cropping up with award-winning reporting, prescient trend-spotting, and gorgeous imagery, from fitness and natural beauty to healthy eating. Today, Well+Good continues to create a world where wellness is stylish, achievable, and fun, connecting readers with smart, simple ways to add it to their lives.

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