John R. Sharp, M.D., is a psychiatrist and neuropsychiatrist who serves on the medical staff at the Beth Israel Deaconess Medical Center in Boston. He is on the faculty at Harvard Medical School and at the David Geffen School of Medicine at UCLA, and he divides his time between Boston and Los Angeles.
Author's Note | p. xi |
Introduction | p. 1 |
The Emotional Calendar | p. 7 |
The Four Seasons (You Thought You Knew) | |
Supercharged Summer | p. 39 |
The Reality of Winter | p. 51 |
The Wide Hand of Winter | p. 63 |
Spring: What Do You Want? | p. 75 |
The Environmental Factors | |
Running Cold and Hot | p. 99 |
Living in Light and Dark | p. 110 |
Wind and Storm: The Weather of Catastrophe | p. 129 |
Emotional Hotspots: It's That Time of Year Again | |
Emotional Memory | p. 153 |
The Cultural Calendar | p. 164 |
Your Personal Calendar | p. 182 |
Awareness | |
Looking Outward, Looking Inward | p. 201 |
Seasonal Embrace | p. 243 |
Notes | p. 249 |
Acknowledgments | p. 259 |
Index | p. 263 |
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