| Preface | |
| Introduction: A Question of Time | |
| Introduction: Old Age in Older Times | p. 3 |
| The Oldest Old in Early Times | p. 5 |
| Centuries That Shaped the Science of Aging | p. 18 |
| Introduction: The Mystery We All Experience | p. 37 |
| You're As Old As You Look | p. 41 |
| You're As Old As You Feel | p. 47 |
| You're As Old As You Are | p. 64 |
| Unseen Changes | p. 73 |
| Introduction: The Great Question, "Why?" | p. 83 |
| Wear and Tear | p. 86 |
| The Limited Lives of a Cell | p. 97 |
| Evolution's Deadly Agenda | p. 109 |
| Introduction: How Science Fights Back | p. 121 |
| Visits to the Repair Shop | p. 123 |
| To Stay the Hand of Time | p. 136 |
| Extreme Diets for Longer Lives | p. 146 |
| Introduction: Changing Times | p. 161 |
| Improving On Our Birthright | p. 163 |
| Old Age in New Times | p. 175 |
| Advice for a Young Old Age | p. 190 |
| Future Ages | p. 212 |
| Acknowledgements | p. 231 |
| Recommended Reading | p. 233 |
| Index | p. 241 |
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