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9780312312008

Escape Your Weight : How to Win at Weight Loss

by
  • ISBN13:

    9780312312008

  • ISBN10:

    0312312008

  • Edition: Reprint
  • Format: Trade Paper
  • Copyright: 2005-01-03
  • Publisher: St. Martin's Griffin
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List Price: $14.95

Summary

TheEscape Your WeightQuiz---which of these statements best describes you? 1. I'm willing to watch what I eat very carefully, but I exercise as little as possible. 2. I'm willing to make moderate changes to my diet and exercise 3 to 5 days a week. 3. I'm willing to exercise almost every day, but I will only change my eating slightly. Depending on your answer, Edward Jackowski has a simple and guaranteed weight-loss and fitness plan designed just for you. Let one of the top fitness experts in the country help you get in to better shape than you ever dreamed possible. Then get ready toEscape Your Weight!

Author Biography

Edward Jackowski, Ph.D., is the founder of Exude, the nation's largest one-on-one motivational and fitness company, headquartered in New York City. He wrote Escape Your Shape and Hold It! You're Exercising Wrong and has appeared on major television shows worldwide.

Table of Contents

50 Incentives to Lose Weight and Get Fit ix
Introduction xiii
PART I
What Does It Mean to Think Inside the Box?
3(14)
Facts Versus Fallacies on Exercise and Fitness
17(20)
What You Need to Know and Do Before You Start Your Journey
37(36)
Choosing the Right Formula for Success
73(22)
PART II
Plans for Losing 60 Pounds or More
95(29)
Plans for Losing 31-60 Pounds
124(40)
Plans for Losing 11-30 Pounds
164(43)
Plans for Losing Those Last 10 Pounds
207(53)
Additional Exercises
257(3)
Conclusion and Height/Weight Chart
260(4)
Testimonials and Pictures
264(55)
Index 319

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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