Introduction to Exercise Physiology | |
Origins of Exercise Physiology: Foundations for the Field of Study | |
Nutrition and Energy | |
Macronutrients and Micronutrients | |
Food Energy and Optimum Nutrition for Exercise | |
Nutritional (and Pharmacologic) Aids to Performance | |
Energy Transfer | |
Fundamentals of Human Energy Transfer | |
Human Energy Transfer During Exercise | |
Measuring and Evaluating Human Energy-Generating Capacities During Exercise | |
Energy Expenditure During Rest and Physical Activity | |
The Physiologic Support Systems | |
The Pulmonary System and Exercise | |
The Cardiovascular System and Exercise | |
The Neuromuscular System and Exercise | |
Hormones, Exercise, and Training | |
Exercise Training and Adaptations | |
Training the Anaerobic and Aerobic Energy Systems | |
Training Muscles to Become Stronger | |
Factors Affecting Physiologic Function: The Environment and Special Aids to Performance | |
Optimizing Body Composition, Successful Aging, and Health-Related Exercise Benefits | |
Body Composition, Obesity, and Weight Control | |
Physical Activity, Exercise, Successful Aging, and Disease Prevention | |
Clinical Aspects of Exercise Physiology | |
The Metric System and Conversion Constantsin Exercise Physiology | |
Metabolic Computations in Open-Circuit Spirometry | |
Evaluation of Body Composition: Girth Method | |
Evaluation of Body Composition: Skinfold Method | |
Index | |
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