Everyday Keto Baking Healthy Low-Carb Recipes for Every Occasion

by Kerwien, Erica

• ISBN13: 9781592339068
• ISBN10: 1592339069
• Format: Paperback
• Copyright: 2019-07-30
• Publisher: Fair Winds Press

Summary

Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need.

Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto).

Enjoy all the special treats you once thought were off-limits, such as:

• Fluffy Pancakes
• Cheesy Bagels
• Garlic Cauliflower Breadsticks
• Chocolate Zucchini Bread
• Cinnamon Streusel Cake
• Strawberry Rhubarb Cobbler
• Chocolate Chip Cookies
• Red Velvet Cupcakes
• Cheesecake Brownies
• Spinach Feta Quiche

Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else!

[Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]
 

Author Biography

Erica Kerwien is the founder of Comfy Belly (www.comfybelly.com) and author of Cooking for the Specific Carbohydrate Diet and The Healthy Coconut Flour Cookbook. She creates healthy recipes and treats for gluten-free, grain-free, dairy-free, and other lifestyles using simple, nutrient-dense ingredients. Her recipes are geared toward digestive health and clean eating.

Table of Contents

CONTENTS
CHAPTER 1
GETTING STARTED WITH KETO BAKING
8
 
CHAPTER 2
BREADS, BISCUITS, AND PIZZA
24
 
CHAPTER 3
WAFFLES, PANCAKES, MUFFINS, AND DONUTS
50
 
CHAPTER 4
CAKES AND CUPCAKES
77
 
CHAPTER 5
BROWNIES, COOKIES, AND BARS
102
 
CHAPTER 6
PIES AND TARTS
114
 
CHAPTER 7
SOUPS AND SMOOTHIES
125
 
CHAPTER 8
SAVORY BITES AND MEALS
134
 
RESOURCES 154
ACKNOWLEDGMENTS 155
ABOUT T HE A UTHOR 155
INDEX 156