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9780525611851

Everyday Mediterranean A Complete Guide to the Mediterranean Diet with 100 Simple, Nourishing Recipes

by
  • ISBN13:

    9780525611851

  • ISBN10:

    0525611851

  • Format: Paperback
  • Copyright: 2023-12-26
  • Publisher: Appetite by Random House

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

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Summary

The Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert, step-by-step nutrition advice, Everyday Mediterranean is your go-to companion for living a healthier lifestyle.

The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it’s so much more than a diet—it’s a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together.

Throughout the pages of this beautiful book, you’ll find:

  • Easy and flavorful recipes: Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more!
  • Foundational knowledge: A thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life.
  • Practical advice: What kind of olive oil should you buy and use? How to get into the habit of adding more nutrient-dense food to your meals? How to stock a Mediterranean pantry?
  • A focus on health benefits: A thorough exploration of the overall health benefits—including a reduced risk of developing type 2 diabetes, improved heart health, and supporting mental health. Plus nutritional advice in each recipe! 

The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. It’s time to embrace the delicious food and health benefits of the Mediterranean diet, and Everyday Mediterranean is here to show you how!

Author Biography

VANESSA PERRONE has been working as a Registered Dietitian for over a decade, and as the clinical director of the well-established private practice, Motive Nutrition. She leads online programs and corporate workshops teaching individuals how to improve their cooking skills and implement healthier lifestyles. She lives in Montreal with her husband and two children.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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