9781580626637

The Everything Dieting Book

by
  • ISBN13:

    9781580626637

  • ISBN10:

    1580626637

  • Format: Paperback
  • Copyright: 2003-01-01
  • Publisher: Adams Media Corp
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List Price: $14.95

Summary

Let's face it: Fad diets and crash diets don't work. Worse than that, they can potentially damage a dieter's health. In The Everything "RM" Dieting Book, registered dietician Sandra K. Nissenberg provides sensible information about nutrition and exercise, giving readers the tools they need to lose weight safely.

This authoritative book explores such issues as:

-- Assessing calorie levels of snacks and meals

-- Burning calories with household tasks

-- Creating an exercise program -- and sticking to it

-- Determining your ideal weight

-- Dining in restaurants

-- Drinking the right amount of water

-- Planning meals and shopping for them

-- Setting goals and planning rewards

This signature Everything "RM" book approach makes for a fun and encouraging dieting experience. A diet journal caps off the book, helping readers keep track of their progress, stay motivated, and celebrate their success.

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