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The Everything Sprouted Grains Book

ISBN13:

9781440533433

by
ISBN10:
1440533431
Format:
Paperback
Pub. Date:
6/15/2012
Publisher(s):
Adams Media Corp
List Price: $16.95

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Questions About This Book?

What version or edition is this?

This is the edition with a publication date of 6/15/2012.

What is included with this book?

  • The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.

Summary

150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything Sprouted Grains Bookalso includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.


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